Hey all just a brief update.  I have lost some fat according to my scale!  Yea for me!  


I'm now down to 32% body fat and 194 lbs.  I'm very happy but I still have five more pounds to go to meet my goal for April.  I WILL succeed! 


I have just started to amp up my workout with Kettleworx.  The first day I was so sore.  The video is 20 mins long and I could only do ten minutes.  After which my legs felt like wet noodles.  Man I had to sit down LOL.  

 I met a new friend who has succeed with some of her immediate weight release goals and I thought I would share their story.   She's such a beautiful young woman!  Hear her story.