Still working on the battle of the bulge! I have released ONE pound LOL. But its only been five days so that's actually good. I'm walking about five to six miles a day. I do a lot of reading about which exercise helps you burn the most fat. Or which food helps speeds up the metabolism etc.
But I think in the end you have to do what makes you feel comfortable. This is a life change not a dress change. I have come to the conclusion that if I dread doing a thing just to "lose" weight then its not something I'm going to stick with. I have to enjoy it or I will lose focus and desire. My goal is to RELEASE THE POUNDS!!
SO for me I have decided to limit my calorie intake and change up my work out routine. Right now Im only walking but starting next week I'm going to include Yoga. Yoga is good for the muscles and helps elongate the body giving it a lean look. And as I'm very short LOL I need all the help I can get.
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I would like to give a big shout out to some really GREAT and wonderful DEDICATED, BEAUTIFUL ladies that I found on Youtube who are living their dream of a working for a better healthful body! They are an inspiration to me and I wanted other people to know about them as well!!
PLUSSIZEKIMONICA so far has RELEASED 168 pounds! She started at 480 plus pounds! She is AMAZING!! Some of you may already know her and have been watching her channel for a while. I absolutely love listening to her! She has a great sense humor. She takes the subject of her health seriously but she is very self effacing and sweet. You can also "like" her on facebook.
Kimonica 28
____________________________________________________The other young soulful Diva who is on the journey to RELEASE THE POUNDS is the lovely Sabrina a.k.a Lockedlooneytune. She juggles motherhood, and attending school full time! I love watching her channel! She is brutally honest about herself and her life!
She also has a blog that you can follow its DivaPolice
I am so happy I found both of these courageous, strong women. They really will help you stay the course and force you to see there are NO EXCUSES!!! You wanna be a size 8? You have to move toward that goal post! How bad do you want it?
I have also included some FREE resources that I found on the internet about how to start your own journey of RELEASING THE POUNDS!! It is useful information and I hope it helps! Enjoy!
Also please stop by my website!
Thanks All! Talk to you later!
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